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Dr. Giae Dérissé, PharmD

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in Blog· School Tips

Tips for Starting a New Semester | GDPharmD

Starting a new semester always brings on so many feelings – excitement, stress, anxiety, or relief. I wanted to drop some tips on things to keep in mind and I hope you find it useful! If you have any questions head over to my instagram or comment down below. For a short and sweet version, check out the instagram post where I chatted about this. And scroll through for some PRO-TIPS

Audit your time

You guys already know how much I think planning and getting into a routine just makes life so much easier. You won’t miss important things and you’ll be able to breathe well and not feel like you’re putting out fires everyday. If a day dosen’t go as planned, IT’S OKAY! Pickup where you left off

Everyone has a different method

  • Notes app on their phone
  • A Notebook
  • A Planner

Choose the best option that’s best for you and stick to it! When you plan out your day or week have your calendar in front of you with your due dates/exam dates. This way, you’ll have a big picture idea of what you need to get done each day.

planning your semester
If you use a calendar, put in your important dates & plan backwards so you’re prepared the day of

You may not always feel 100% before each exam

And that’s okay. School is hard, school is a lot. You’ll get through it. Use the concepts you studied and process of elimination to answer the questions you don’t know

Take inventory of your career

Even if you don’t know exactly what you want your “career” to be, please try to always do something that you’ll learn from and something that’ll give you extra skills whether that’s leadership, research, networking, soft skills.., etc that will add to your CV and give you experiences to speak about on interviews

A great piece of advice I got in undergrad is to be doing something every semester for your career. While I didn’t follow this exactly, I think it’s a good principle and here’s what I recommend:

Have a couple long-term thing(s) you do, for example:

  • A job in your field
  • Actively in an organization
  • Volunteering at the same place

And then every semester (or summer) or every school year add something small that’s more short term, for example:

  • An internship
  • A health fair
  • Research
  • Organizing an event
  • Being on a panel
  • Volunteering at a new place
  • Tutoring

Join an organization

If you want to take your time to get a ‘lay of the land’ first, that’s okay! Get settled, go to a few meetings or an involvement fair and join! You DO NOT NEED to be president of an organization to be considered ‘involved.’ Also, don’t let the time needed to be involved in organizations overtake your other responsibilities. They are fun, but they aren’t everything. Stay committed to a few (1-2) of them depending on what you can handle.

Try to stray away from saying ‘I’ll wait until things slow down’ I don’t think that actually every happens LOL, there will never be perfect conditions, just go for it! You have time to join another organization if you don’t like the one you’re in.

PRO-TIP: Join an organization that has multiple committees. This way, every year your can be in the same organization but on a different committee. It’ll switch things up and add more to your CV!

Don’t get caught up in the hype

There will be some things that happen in school that get people ‘riled up’ don’t let it distraction from what you know you have to do

There will be a lot of ‘I heard you have to do this to get this job/residency/fellowship’ while advice is good not all of it is well meaning. Seek the right knowledge for yourself and speak with people that have gone through what you’re trying to get to.

Learn your study habits

This can take A WHILE (it did for me) and it might change with every class, but that’s okay. Give yourself the grace. As you go on, you’ll learn what works for you and what does not.

Just because flashcards and elaborate study guides works for your friend, it may not work for you and that’s OKAY!

You’ll also learn your professors teaching and question asking style so you’ll be able to better pinpoint questions they may ask and concepts they want you to focus on.

Please don’t spend so much time making fancy study materials that you neglect the actual studying part.

PRO-TIP:

Try to make the most of your time – one thing I liked to do when I was having a busy week was to listen to lectures during my workouts or during my commute so by the time I sat down to study it, I heard it once in class and then 1-2 times on my commute.

This makes taking in the information to memorize it so much easier!

PRO-TIP:

Something I like to use when my professor uploads a PDF and I want it in a powerpoint or microsoft word or even when I want to merge multiple PDFs for a study packet, I use SmallPDF.com

It’s FREE, there’s just a limit on the amount of conversions you can do per hour.

There will be a lot of information at once

I know, at first it can feel like A LOT! If you’re on limited time, study smart!

Think to yourself, there’s 8 lectures on this exam and 50 questions on the exam, so from each lecture there will be about 6-7 questions.

The point is, even though one lecture has 50 slides +/- readings, figure out what is important and likely to be asked if your short on time and mental capacity lol.

Be okay with the losses, there will be wins

I promise.

Take breaks

Your life is happening while you’re in school. Don’t sacrifice too much and miss out on life events.

There will always be another assignment, or quiz or test. I mean honestly, there has been since like Pre-K right!?

And guess what? Life has moved on. Be sure to take care of yourself, and your health, see your loved ones and find outlets outside of school.

Back up your documents, PLEASE!

Nothing is worse than working so hard on a study guide, a presentation or anything and losing it (real tears will flow HAHA)

Some services that I use and love are:

  • Google Drive which is free ninety-nine and you can access all the files from any device
  • Microsoft office 365/One Drive
    • PROTIP: This isn’t free, BUT your school probably has a program to give it to students for free or at deep discount, so check
    • You can also access all the files from any device

Have any questions? Drop them down below or head to my instagram for more!

https://www.instagram.com/p/CE4z-7FBZFN/?utm_source=ig_web_copy_link
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Hi, my name is Giae I'm passionate about helping others navigate through their pharmacy career while sharing my every day life and adventures! This page has tons of resources, so check them out!

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Here & there 📸 Rest. Quality time. Long Walks. Here & there 📸 Rest. Quality time. Long Walks. Celebrations. Learning. Prayer. Praise. Ups. Downs. And everything in between 🤍
Wholesome Holiday Season 🎁🎄✨ #byeDecember Wholesome Holiday Season 🎁🎄✨ #byeDecember
EOY work things 💼🎄this year was really great EOY work things 💼🎄this year was really great (& busy) and I’m so thankful for it! I learned a ton, got more involved in my team and the company, started on new work streams, met more people in my department and outside of the department, navigated changes and challenges, I mentored someone more senior than myself and learned from those more senior than myself, traveled overseas for a conference, overcame doubts and fears with God and learned to do my job more effectively. Can’t believe I’m almost at the two year mark here. God has been so good and faithful, His timing for my life (and yours!) is the most perfect timing - He hears, He responds, He comforts, He guides & is truly everything. Each season of my life (and yours!) prepares us for what is to come, so continue to lean in and learn wherever you are in life 🤍

Right now, I’m enjoying my time off + company shutdown to end the year rested & with a full heart 🥹 and I hope whatever your break look likes that you find rest, gratitude, and enjoyment in that as well.
For the happy heart, life is a continual feast Pro For the happy heart, life is a continual feast Proverbs 15:15 🤍 ☀️🍁#photodump 📸
It’a all Sunshine & Rainbows (+ Waterfalls) 🌤 It’a all Sunshine & Rainbows (+ Waterfalls) 🌤️🌈🇨🇦

Full on tourist mode at Niagara Falls to spend quality time with family. Fun fact, it’s the fastest moving waterfall in the world 🌎

It was a perfect trip for a long weekend 🤍
Stayed 🛌: Road-tripped to Niagara & stayed On the Canada side
Food 🥘: @swaagat_niagarafalls (so so good!) and @anticaniagara 

Things to Do 📝: 
Boat ride into the falls with @niagaracruises (the “hornblower”)
Guided tour of the Niagara Parks Power Station + Tunnel (would skip if not super interested in the mechanics behind everything, but the views from the tunnel is very worth it). 
Went to the top of the @skylon_tower for amazing views. 
Fireworks right by the Falls are every night at 10pm from May-October. 
Clifton Hills Entertainment District. 
Niagara on the Lake. 
Relax at Queen Victoria Park (also a great view of the fireworks). 
Of course take in the beauty of the Falls. 
Stopped in Toronto. 

Transportation 🚗:
Niagara is very walkable by the main tourist spots! Mostly walked on foot, took an Uber a couple times, and used the Falls incline railway/funicular once. Parking at the hotel was ridiculously expensive, so we found a nearby parking garage. 

Checkout my IG highlight for more 📸

#niagarafallstrip #niagarafallsitinerary #niagarafalls #ontario #travel #thingtodoinniagara
All of those experiences have helped shaped me pro All of those experiences have helped shaped me professionally and personally. Working clinical gave me so many skills that translate well into what I do now and I really wouldn’t change thing.

“For everything there is a season, and a time for every matter under heaven” Ecclesiastes‬ ‭3‬:‭1‬ ‭

#pharmacy #9to5 #worklife #pharmacist #industrypharmacist #clinicalpharmacist #pharmd
Summers on the east coast >>> Summers on the east coast >>>
dreamy summer sunset 🌊🌅🐬🤍# #summer #s dreamy summer sunset 🌊🌅🐬🤍#

#summer #sunset #beach
[summer, sunset at the beach]
I’ve really been enjoying my role & where I am i I’ve really been enjoying my role & where I am in my career and I think a lot of it has to with my mindset shift towards careers/work over the years. This role not only challenges me but also leans into some of my natural skills and abilities. I’m sooo so grateful to be a PharmD which has given me so many options + opportunities. While this page is largely focused on career/professional life, it’s important to point out that jobs come & go, careers fade, but the glory of God is what remains. May we remember to FIX our eyes on things eternal and not earthy, temporal things: “But godliness actually is a means of great gain when accompanied by contentment. For we have brought nothing into the world, so we cannot take anything out of it either” 1 Timothy‬ ‭6‬:‭6‬-‭7‬. “Set your mind and keep focused habitually on the things above [the heavenly things], not on things that are on the earth [which have only temporal value] ‭‭Colossians‬ ‭3‬:‭2‬ 

Stay your post 🤍

#worklife #9to5 #industrypharmacist #insdustrypharmd #pharmacist
Springtime walks are my favorite 🌷🌸🌺 Some Springtime walks are my favorite 🌷🌸🌺
Some bts of my walks 📸 so greatful to be close to so many beautiful places 🤍

#spring #springtime #walking #nature #blooms [springtime flowers plants bloom]

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